by BoomBOX | Nov 9, 2018 | WOD
YES! It’s that time of year! The Boombox Winter Classic is just around the corner so we want to make sure you “SAVE THE DATE!” January 12, 2019 it all kicks off at 8 Bit Brewing Company! Join us for an evening of drinks, dinner and dancing! Of course...
by BoomBOX | Jan 25, 2018 | WOD
I Metcon Sport: On a 10:00 clock, ascending ladder of: 2-4-6-8-10.. Front squat 135/95 TTB Box jumps 24”/20” Life: On a 10:00 clock, ascending ladder of: 2-4-6-8-10.. Front squat 115/75 KTE Box jumps 24”/20” Fundamentals: On a 10:00 clock, ascending ladder of:...
by BoomBOX | Jan 24, 2018 | WOD
Mel’s Madness On a 40:00 clock 0-25:00 EMOM for 25:00 (5 sets) -Min 1: 5 Cycled power snatch 135/95 -Min 2: 10 shoulder to overhead 135/95 -Min 3: 10 Bar facing burpees -Min 4: 15 Russian Kettlebell swings -Min 5: Rest Rest 2:00 4 sets: -500m row -Rest...
by BoomBOX | Jan 23, 2018 | WOD
Interval Training Tabata intervals, with 1:00 rest between exercises, of: -Double unders / single unders -Ball slams -Calorie row / Assault bike / 10m shuttle sprint Metcon Sport: For time: 50 wall balls 40 CTB pull ups 30 burpees onto bumper plate Life: For time: 50...
by BoomBOX | Jan 22, 2018 | WOD
Skills 4 sets, for quality of: -:30 ME row / Assault Bike -10 strict TTB Rest 1:00 between sets Strength Close Grip Bench Press Sport/Life/Fundamentals: Every 3:00 for 12:00 perform: 5 close-grip bench press – hands just outside of smooth; heaviest possible 12...
by BoomBOX | Jan 21, 2018 | WOD
Skills Sport/Life: Every 2:00 for 14:00 -5 box jumps 30”/24” -1 power clean + 2 push press – start at 50% of 1RM C&J and increase load with each set, building to a heavy single Fundamentals: Every 2:00 for 14:00 -5 box jumps – choose height -1 power...
