Mel’s Madness
On a 40:00 clock
0-25:00
EMOM for 25:00 (5 sets)
-Min 1: 5 Cycled power snatch 135/95
-Min 2: 10 shoulder to overhead 135/95
-Min 3: 10 Bar facing burpees
-Min 4: 15 Russian Kettlebell swings
-Min 5: Rest
Rest 2:00
4 sets:
-500m row
-Rest 1:00
