Skills
Sport/Life:
Every 2:00 for 14:00
-5 box jumps 30”/24”
-1 power clean + 2 push press – start at 50% of 1RM C&J and increase load with each set, building to a heavy single
Fundamentals:
Every 2:00 for 14:00
-5 box jumps – choose height
-1 power clean + 2 push press – same weight across all sets
Rest 2:00 then;
Metcon
Sport:
AMRAP 16:00
8 deadlifts 225/155
10 lateral box jumps 24”/20”
12 HSPU
Life:
AMRAP 16:00
8 deadlifts 185/125
10 lateral box jumps 24”/20”
12 HSPU / pike push ups
Fundamentals:
AMRAP 16:00
8 deadlifts 185/125
10 lateral box jumps 24”/20”
12 HSPU / pike push ups
