Mel’s Madness
On a 40:00 clock
Ever :90 for 6 sets (9:00)
1 push press+ 2 jerk(athletes choice-split jerk or push jerk)
Rest 2:00
Min 11:00- 26:00 (amrap 15:00)
4 muscle ups (8 pull ups or ring rows + 8 dips or push ups)
8 push press 115/80
12 alternating front rack lunges 115/80
14 cal row
Rest 2:00
Min 28:00-40:00
E3MOM: 400 m run (4 sets)
