Skills
3 sets, for quality of:
-12 DB/KB push press – choose a load that allows you to go unbroken on all sets
-2 rope climbs / modified rope climbs
-10m HS walk / 2 wall walks
Metcon
Sport:
5 rounds for time of:
200m run
10 deadlifts 275/185
12 TTB
Life:
5 rounds for time of:
200m run
10 deadlifts 225/155
12 KTE
Fundamentals:
5 rounds for time of:
200m run
10 deadlifts – choose load
12 hanging knee raises
