Metcon
Sport/Life:
AMRAP 8:00
12 KB swings 53/35
10 box jumps 24”/20”
8 pull ups
Fundamentals:
AMRAP 8:00
12 Russian KB swings – choose load
10 box jumps
8 ring rows
Rest 2:00 then;
Strength
Power Clean + Hang Clean + Thruster
On an 8:00 clock, Work up to a max
Rest 2:00 then;
Metcon
Sport:
3 rounds for time of:
15 thrusters 95/65
15 burpees
Life:
3 rounds for time of:
15 thrusters 75/55
15 burpees
Fundamentals:
3 rounds for time of:
15 thrusters – choose load
15 burpees
