BoomBox Crossfit, BoomBox North – CrossFit
Mel’s Madness
Warm-up (No Measure)
On a 40:00 clock
Min 0-12
Every :90 3 position power clean (high hang, hang, floor)
Min 15-40:
Min 1: 10 OHS(choose load)
Min 2: 10-15 T2B
Min 3: 20 Russian kB swings
Min 4: 40 double unders
Min 5: rest
