BoomBox North – Weightlifting
Warm-up (No Measure)
Warm Up:
Junkyard Dog
Skill
5 Rounds for Quality:
-1 Power Clean + 3 Front Squats
-Reset
-1 Power Clean + 2 Front Squats
-Reset
-1 Power Clean + 1 Front Squat
-Reset
-1 Clean
*Rest 2 min between rounds
Accessory Work
Superset x3
A. Tall Box Jump x5
B. Reverse Ball Throws x3
(heavy slam ball)
