Skills
3 sets, for quality of:
10 single-arm DB Z press (10L/10R) – choose load
15 V-ups
25 unbroken double unders / 10 double under attempts
Metcon
Sport:
AMRAP 20:00
400m run
12 HSPU
10 front squats 135/95
Life:
AMRAP 20:00
400m run
12 HSPU / 12 pike push ups
10 front squats 115/75
Fundamentals:
AMRAP 20:00
400m run
12 pike push ups
10 front squats – choose load
