BoomBox Crossfit, BoomBox North – CrossFit
Strength
Power Clean + Hang Power Clean
*Focus on cycling each rep as quickly and smoothly as possible.
Sport: 10×1+2 EMOM @ 65%
Life: 10×1+2 EMOM @ 60%
Fundamentals: 10 x1+2 EMOM – choose load; light
Metcon
Metcon (6 Rounds for time)
Sport:
Every 1:30 for 9:00
5 deadlifts 225/155
10 hand-release push ups
25 double unders
Life:
Every 1:30 for 9:00
5 deadlifts 185/125
10 push ups
25 double unders / 50 single unders
Fundamentals:
Every 1:30 for 9:00
5 deadlifts – choose load
10 push ups
50 single unders
