BoomBox Crossfit, BoomBox North – CrossFit
Strength
Snatch Push Press
Sport: 5RM then 2×5 @ 90% of 5RM
Life: 5RM then 2×5 @ 85% of 5RM
Fundamentals: 5×5 – same weight across all sets
Metcon
Metcon (AMRAP – Rounds and Reps)
Sport:
AMRAP 18:00
9 HSPU
12 box jumps 30”/24”
15 burpees
Life:
AMRAP 18:00
9 pike push ups / 3 wall walks
12 box jumps 24”/20”
15 burpees
Fundamentals:
AMRAP 18:00
3 wall walks
12 box jumps
15 burpees
