Strongman/Odd Object
4 sets of:
100m double KB front rack carry – heaviest possible
-Superset with-
100ft. sled sprint – use load that allows for a true sprint
Metcon
Sport:
On a 12:00 clock, ascending ladder of:
2-4-6-8-10…
Power snatch 95/65
*100m burden run w/med ball after each set
Life:
On a 12:00 clock, ascending ladder of:
2-4-6-8-10…
Power snatch 75/55
*100m burden run w/med ball after each set
Fundamentals:
On a 12:00 clock, ascending ladder of:
2-4-6-8-10…
Hang power snatch – choose load
*100m burden run w/med ball after each set
