Skills
4 sets of:
10m handstand walk / 3 wall walks
:20 L-hold on parallettes
8-10 ring pull ups
:15 hip extension hold on GHD or partner-spotted on bench
Metcon
Sport:
3 rounds for time of:
10 deadlifts 275/185
200m run
10m handstand walk
Life:
3 rounds for time of:
10 deadlifts 225/155
200m run
3 wall walks
Fundamentals:
3 rounds for time of:
10 deadlifts – choose load
200m run
3 wall walks
