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Weightlifting

by | Dec 15, 2017 | WOD | 0 comments

BoomBox North – Weightlifting

Snatch from Power Position

Work to Heavy 3, then 90%x3, then 95%x3

Sumo Deadlift

Work to 8RM, then 90%x2x8

Single-Leg Deadlift

(reps/leg, moderate weight) – 3×6

GHD Back Extension with DB row

3×15

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