BoomBox North – Events
Metcon (AMRAP – Rounds and Reps)
Naughty or Nice 2017
12 min Ascending Ladder:
3-3-3-6-6-6-9-9-9-12-12-12….
NAUGHTY
-Hang Power Cleans (115/85)
-Burpee Over Bar
-Wall Balls (20/14)
NICE
-Hang Power Cleans (95/65)
-Burpee Over Bar
-Wall Ball (14/10)
