BoomBox North – Weightlifting
Push Press + Power Jerk + Jerk
Work to a HS 1+2+3, then 90%x1+2+3, then 95%x1+2+3
Back Squat
Work to a 6RM, 90%x6, 90%xMax Reps
Back Squat Jump
(% of BS) – 20%x5x4
Turkish Get-up
3 x 5/side
(951) 850-3742
Eric.Boombox1@gmail.com
