Strongman/Odd Object
5 sets of:
50ft. Front rack barbell carry – heaviest possible
-Superset with-
20 alternating sledgehammers tire strikes
Metcon
Sport:
10 rounds for time of:
3 deadlifts 315/225
5 TTB
7 wall balls
Life:
10 rounds for time of:
3 deadlifts 275/185
5 KTE
7 wall balls
Fundamentals:
10 rounds for time of:
3 deadlifts – choose load; heavy
5 hanging knee raises
7 wall balls
