BoomBox North – Weightlifting
Hang Power Clean (knee) + Hang Clean (knee) + Clean
Work to HS (1+1+1), 90% of HS (1+1+1), 95% of HS (1+1+1)
Floating Clean Deadlift
Work to Heavy 5, then 90% 5×2
Good Morning
Moderate Weight 3×10
(951) 850-3742
Eric.Boombox1@gmail.com
