Skills
7 sets of:
2 wall walks
4 ring pull ups
8 V-ups
:10 hollow body hold
Metcon
Sport:
4 rounds for time of:
5 muscle ups – ring or bar
50 double unders
Life:
4 rounds for time of:
5 jumping muscle ups – ring or bar
50 double unders / 100 single unders
Fundamentals:
4 rounds for time of:
10 jumping CTB pull ups
100 single unders
