Skills
2×3 muscle clean from high hang
2×3 tall clean (on toes)
Strength
Clean
Sport/Life: 2-2-2-2-2-2 – building to a heavy double
Fundamentals: 6×2 – same weight across all sets
Metcon
Sport:
5 rounds for time of:
7 hang cleans 155/105
14 ring push ups
Life:
5 rounds for time of:
7 hang cleans 135/95
14 hand release push ups
Fundamentals:
5 rounds for time of:
7 hang power clean + front squat – choose load
14 push ups
