Strength
Push Press
Sport: Work up to a 5RM for the day, then perform 2×5 @ 90% of 5RM
Life: Work up to a 5RM for the day, then perform 2×5 @ 85% of 5RM
Fundamentals: 5×5 – same weight across all sets
Metcon
Sport:
For time:
100 double unders
20 power clean & jerks 185/125
800m run
Life:
For time:
100 double unders / 200 single unders
20 power clean & jerks 155/105
800m run
Fundamentals:
200 single unders
20 power clean & jerks – choose load
800m run
