Interval Training
On a 40:00 clock
Min 0-14:00 (7 sets)
E2MOM 3 position power snatch (high hang, hang, floor)
Min 16-26:00
2 rounds
20 American swings 70/53
20 hang power clean 95/65
50 wall balls 20/14
20 hang power cleans
Min 28-40:00
E4MOM (for 3 sets)
Run 400m + 15 burpee box jumps
