Skills
6 sets of:
10 dragon flags
:20 plank in rings
10 ring push ups
10 feet-elevated ring rows
Metcon
Sport:
AMRAP 8:00
5 deadlifts 155/105
5 ring dips
5 burpees
Life:
AMRAP 8:00
5 deadlifts 135/95
5 ring push ups
5 burpees
Fundamentals:
AMRAP 8:00
5 deadlifts
5 push ups
5 burpees
