Skills
2×3 Tall jerk (on toes, bar at forehead height)
2×3 Press in split
Strength
Split Jerk
Sport/Life: 5×2 @ 75-80% of 1RM C&J
Fundamentals: 5×2 same weight across all sets
Metcon
Sport:
On a 10:00 clock, ascending ladder of:
1-2-3-4-5-6-7…
Push press 115/75
*25 double unders after each set
Life:
On a 10:00 clock, ascending ladder of:
1-2-3-4-5-6-7…
Push press 95/65
*25 double unders / 50 single unders after each set
Fundamentals:
On a 10:00 clock, ascending ladder of:
1-2-3-4-5-6-7…
Push press – choose load
*50 single unders after each set
