Interval Training
On a 40:00 clock:
Min 0-10:
E2MOM for 5 sets
2 clean + 1 push jerk
Min: 14-24
Amrap 10
20 balls slams 30/20
20 toes to bar
20 alt db snatch 53/35
Min: 28-40
EMOM for 12 mins.
Even min.: 250/200m row
Odd min.: 8-12 burpees over rower
