Skills
5 sets of:
6 kip swings + 6 kipping pull ups
:20 hollow body hold
3 wall walks
:10 L-hold in ring support
Metcon
Sport:
For time:
10 rounds of “Cindy”
5 pull ups
10 push ups
15 air squats
*Wear 20# vest or body armor if available
Life:
For time:
10 rounds of “Cindy”
5 pull ups
10 push ups
15 air squats
Fundamentals:
10 rounds for time of:
5 ring rows
10 push ups
15 air squats
