On 40:00 clock
Min: 0-10:30
Every :90 for 7 sets
Hang Snatch + Snatch
Min: 14-20
21-15-9
Hang power snatch 95/65
Hand stand push ups
Min: 22-28
21-15-9
Ohs
Bar facing burpees
Min: 30-40
Every 2:00 for 5 sets
Run 200m + 6-12 burpees
(951) 850-3742
Eric.Boombox1@gmail.com
