Skills
Every 3:00 for 18:00 complete:
:10 wall-facing handstand hold
8 strict TTB
10 ring dips
8 feet-elevated ring rows
Metcon
Sport:
3 rounds for time:
12 TTB
15 KB swings 70/53
18 box jumps 24”/20”
Life:
3 rounds for time:
12 KTE
15 KB swings 53/35
18 box jumps 24”/20”
Fundamentals:
3 rounds for time:
12 knee raises
15 Russian KB swings
18 box jumps
