(951) 850-3742 Eric.Boombox1@gmail.com

Thursday 11/16/2017

by | Nov 15, 2017 | WOD | 0 comments

Strongman/Odd Object

Across 7 sets:
Build up to a 1RM 100ft. barbell Zercher

Sprint Intervals

EMOM 24:00 of :30 on / :30 off
-Russian KB swings
-goblet walking lunges
-hollow rocks
-ball slams

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