Skills
Muscle snatch from high hang 2×3
Drop snatch (no dip-drive) 2×3
Strength
Power Snatch + Snatch Balance
Sport: 5×2+2 @ 70-75%
Life: 5×2+2 @ 65-70%
Fundamentals: 5×2+2- same weight across all sets
Metcon
Sport:
AMRAP 12:00
10 power snatch 75/55
10 OHS 75/55
40 double unders
Life:
AMRAP 12:00
10 power snatch 75/55
10 OHS 75/55
40 double unders / 80 single unders
Fundamentals:
AMRAP 12:00
10 power snatch – choose load
10 OHS – choose load
80 single unders
