Strength
Power Snatch + Snatch Balance + OHS
Sport: 5×1+1+2 @ 70-75% of 1RM snatch
Life: 5×1+1+2 @ 65-70% of 1RM snatch
Fundamentals: 5×1+1+1 – same weight across all sets
Metcon
Sport/Life:
2 rounds for time of:
40 hang power cleans 95/65
40 bar-facing burpees
40 wall balls
Fundamentals:
2 rounds for time of:
40 hang power cleans – choose load
40 bar-facing burpees
40 wall balls
