Metcon
On 40:00 clock:
Min 0-10: Row 2k
Min 12-22: every minute on the minute (for 10 sets): 5 deadlifts + 5 lateral burpees over bar 225/155#
Min 25-40: every 3 mins (for 5 sets) run 200m +30 double unders
(951) 850-3742
Eric.Boombox1@gmail.com
