Skills
Tall jerk (on toes) 2×3
Split jerk + press in split 2×2+2
Strength
Split Jerk
Sport: 5×2 @ 75-80%
Life: 5×2 @ 70-75%
Fundamentals: 5×2- same weight across all sets
Metcon
Sport:
21-15-9-6-3
Deficit HSPU 45/25
Box jump over 24”/20”
Life:
21-15-9-6-3
HSPU / Pike push up
Box jump over 24”/20”
Fundamentals:
21-15-9-6-3
Pike push ups
Box jump over
