Skills
Every 3:00 for 15:00, complete for quality:
:15 ring support hold
12 arch rocks
8 strict TTB
:10 bar hang
Metcon
Sport:
AMRAP 10:00
8 TTB
10 Russian KB swings 70/53
12 OH walking lunge steps 45/25
Life:
AMRAP 10:00
8 KTE
10 Russian KB swings 53/35
12 OH walking lunge steps 25/15
Fundamentals:
AMRAP 10:00
8 hanging knee raise
10 Russian KB swings – choose load
12 walking lunge steps
