BoomBox Crossfit, BoomBox North – CrossFit
Strength
Power Snatch + Snatch Balance
Sport: 4×2+2 @ 65% of 1RM snatch
Life: 4×2+2 @ 60% of 1RM snatch
Fundamentals: 4×2+2 – same weight across all sets
Metcon
Metcon (AMRAP – Rounds and Reps)
Sport/Life:
AMRAP 25:00
15 wall balls
15 power snatch 75/55
15 box jumps 24”/20”
15 ring dips
Fundamentals:
AMRAP 25:00
15 wall balls
15 power snatch – choose load
15 box jumps
15 push ups
