BoomBox Crossfit – CrossFit
Aerobic
Warm-up (No Measure)
On a 40:00 clock:
Min 0- 15:00
Work up to a heavy power clean double
Min 18:00-33:00
Every 5:00 run 800 m for (3 sets)
Min 35:00-40:00
Emom: 3-5 bar muscle ups or jumping bar muscle
(951) 850-3742
Eric.Boombox1@gmail.com
