BoomBox Crossfit, BoomBox North – CrossFit
Skills
Warm-up (No Measure)
Split jerk w/ pause in dip + pause in split 2×3
Press in split 2×3
Strength
Split Jerk w/ Pause in Split
Sport: 5×2 @ 70%
Life: 5×2 @ 65%
Fundamentals: 5×2- same weight across all sets
Metcon
Metcon (Time)
Sport:
5 rounds for time of:
50 double unders
10 push press 135/95
Life:
5 rounds for time of:
50 double unders / 100 single unders
10 push press 115/75
Fundamentals:
5 rounds for time of:
100 single unders
10 push press – choose load
