BoomBox Crossfit, BoomBox North – CrossFit
HAPPY HALLOWEEN!!
Skills
Warm-up (No Measure)
7 sets of:
:15 hollow body hold
10 hollow rocks
12 kip swings
10 push ups
Metcon
Metcon (Time)
Sport/Life:
21-15-9
Pull ups
Burpee box jumps 24”/20”
Fundamentals:
21-15-9
Ring rows
Burpee box jumps
