Skills
5 sets of:
50m single arm farmer’s carry – heaviest possible
7 backwards overhead med ball throw – max height/distance
Sprint Intervals
Every 3:00 for 21:00
15 calorie row/AB/10m shuttle sprints
15 ball slams
15 Russian KB swings – choose load
#JackedAndTan
5 sets, without rest, of:
8 single arm KB press (8L/8R) – light
10 ring rows
