Skills
5 sets of:
100ft. sled sprint – use load light enough to allow for sprint pace
5 hurdle jumps (set hurdles in a row) – tallest possible
Sprint Intervals
EMOM 15:00
Min. 1: 10 air squats + 10 box jumps
Min. 2: 10 jumping lunges + 10 Abmat situps
Min. 3: 15 ball slams
#JackedAndTan
10-9-8-7-6-5-4-3-2-1
Supine row (barbell across rack, using bodyweight only)
*10 band tricep pushdowns after each set of supine rows
