Skills
4 sets of:
:30 plank on rings
10 ring push ups
1 ME L-sit hold on parallettes
Metcon
Sport:
21-18-15-12-9-6-3
Ball slam
KB swing 53/35
Life:
21-18-15-12-9-6-3
Ball slam
KB swings 44/26
Fundamentals:
21-18-15-12-9-6-3
Ball slam
Russian KB swings – choose load
