Skills
3 sets of:
100m farmer’s carry – heaviest possible
5 depth jumps* – max height with each jump
*Hop off a box below knee height and rebound into highest possible vertical jump
Sprint Intervals
Tabata Intervals (8 sets of :20 on / :10 off) of:
10m lateral shuffle
Russian KB swings – choose load
Up-downs
#JackedAndTan
EMOM 5:00 of:
10 push ups
10 bent-over barbell rows
