Skills
5 sets of unbroken 100ft. sled push – heaviest possible; increase load with each set
Sprint Intervals
EMOM 15:00 alternating:
Min. 1- :40 on / :20 off ball slams
Min. 2- :40 on / :20 off 10m shuttle runs
Min. 3- :40 on / :20 off up-downs
#JackedAndTan
5 sets with minimal rest of:
10-15 barbell strict press – empty bar
10-15 ring rows
