Skills
4 sets of:
10 strict TTB
:20 plank hold – weighted if possible
15 hip extensions on GHD or partner-spotted on bench
Metcon
Sport:
AMRAP 20:00
25 wall balls
20 CTB pull ups
15 box jumps 24”/20”
Life:
AMRAP 20:00
25 wall balls
20 pull ups
15 box jumps 24”/20”
Fundamentals:
AMRAP 20:00
25 wall balls
20 jumping pull ups
15 box jumps
