Strength
Clean + Front Squat
Sport: 5×2+2 @ 80-85% of 1RM clean
Life: 5×2+2 @ 75-80% of 1RM clean
Fundamentals: 5×2+2 – same weight across all sets
Metcon
Sport:
5 rounds for time of:
8 deadlifts 225/155
8 TTB
8 burpee box jumps 24”/20”
*Rest 1:00 b/w rounds
Life:
5 rounds for time of:
8 deadlifts 205/145
8 KTE
8 burpee box jumps 24”/20”
*Rest 1:00 b/w rounds
Fundamentals
5 rounds for time of:
8 deadlifts – choose load
8 hanging knee raise
8 burpee box jumps 24”/20”
*Rest 1:00 b/w rounds
