Skills
Every 3:00 for 12:00
2 Turkish get ups (1L/1R) – heaviest possible
1 rope climb (modify as needed)
Sprint Intervals
Every 4:00 for 20:00 complete:
10 10m shuttle sprints
100ft. Sled push – light
15 calorie row
#JackedAndTan
EMOM 8:00 alternating:
O- :30 on banded bicep curl / :30 off
E- :30 on push ups / :30 off