Skills
Power snatch from power position + OHS 2×3(1+1)
Snatch drop (no dip-drive) 2×3
Strength
Power Snatch + OHS + Snatch Balance
Sport: 8×1+1+1 @ 70-75% of 1RM snatch
Life: 8×1+1+1 @ 65-70% of 1RM snatch
Fundamentals: 8×1+1+1 – same weight across all s
Metcon
Sport/Life:
AMRAP 10:00
10 power snatch 75/55
7 bar-facing burpees
Fundamentals:
AMRAP 10:00
10 power snatch – choose load
7 bar-facing burpees
