Strength
4 sets of:
8-10 Romanian deadlifts – choose load
10-12 front foot-elevated split squats w/ DB/KBs
10-12 strict hanging leg raise
8-10 shoulder taps in wall-facing handstand
Metcon
Sport:
For time:
150 double unders
75 Russian KB swings 53/35
50 wall balls
Life:
150 double unders or 300 single unders
75 Russian KB swings 53/35
50 wall balls
Fundamentals:
300 single unders
75 Russian KB swings – choose load
50 wall balls
