Skills
5:00 of coach-led rope climb practice
Then;
EMOM 5:00
2 rope climbs or 2 modified rope climbs
Strongman/Odd Object
4 sets of:
100m walking sled pull – heaviest possible
-Superset with-
100m plate pinch carry – heaviest possible
-Superset with-
:15 front rack hold @ 100% of 1RM front squat
Metcon
Sport/Life/Fundamentals:
Tabata Intervals of:
-ball slams
-10m shuttle sprints
