BoomBox Crossfit, BoomBox North – CrossFit
In Memory of Alden Salcedo #salcedostrong
A leader of leaders just like our father: US NAVAL ACADEMY GRADUATE, Retired USN Commander, master Entrepreneur, multiple business owner, college professor, father, son, husband and so much more….My brother earned all of his success through hard work, sacrifice and commitment to making his family proud…. I have ALWAYS looked up to him And the way he leads all those around him by example….
Metcon
Salcedo Strong Deuces (AMRAP – Reps)
AMRAP 22
200m Weighted Run (45/25)
22 Burpees
22 KB Swings
22 Double Unders
